Can running improve sexual performance?

I believe that with the continuous emergence of some sexual health products in modern society, we can also see that people's attention to the quality of sex life is also increasing. However, due to some bad living habits, many men suffer from sexual dysfunction, which will cause many complaints from their wives, thus greatly affecting the relationship between couples. So can running improve sexual performance? In the next period of time, please let my friends discuss this with me.

During exercise, men's bodies release a mood-boosting substance called endorphins, which are naturally produced endocrines in the body and can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have high levels of these beneficial cholesterol and alcohol in their bodies, so they can "work overtime" to clear blockages in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. It needs to be emphasized that overly intense exercise not only does not help men's sexual function, but also makes their bodies exhausted and causes backlash.

Running can indeed help improve men's sexual function, but it must be done in moderation; otherwise, too much is as bad as too little. In addition, running is ultimately an auxiliary treatment method for sexual dysfunction. If you already have sexual dysfunction, running alone cannot cure it. It is best to go to the hospital for treatment in time.

Regular running can improve men's physical fitness, enhance body immunity, and prevent the occurrence of sexual dysfunction. In a sense, regular running has a certain effect on improving sexual function.

I believe that with the above discussion, the majority of male friends have a deeper understanding and experience on the question of whether running can improve sexual performance. Of course, I also want to tell everyone that when male friends have sexual dysfunction problems, they must not feel inferior or embarrassed, but should immediately go to a regular hospital to receive a doctor's examination and treatment, and never delay the treatment.