Can running improve sexual performance?

As people's work pressure gradually increases in modern society, more and more friends have been staying up late to work overtime. Many male friends like to drink coffee to achieve the effect of refreshing. Over time, you will become extremely dependent on coffee, but we all know that coffee has a bad effect on the kidneys, and therefore affects sexual ability. So can running improve sexual ability? In the next period of time, please friends, please join me in reading the following content.

Running can indeed improve sexual ability, this is also my personal experience. At least it will increase your sexual interest. Of course, not only running, but also some other aerobic and anaerobic exercises have more or less the effect of strengthening the body, including helping sex life. An expert conducted an experiment on 50 couples, dividing them into an exercise group and a non-exercise group with 25 couples in each group. One group of couples exercised long-distance running 3-5 times a week, while the other group hardly exercised. After one year of follow-up research, statistics found that the group that exercised had improved the quality of their sex life, with men experiencing greater pleasure and women finding it easier to reach orgasm. Through fitness exercises, people's muscles are strengthened and can be used more properly in sexual life. Additional studies have shown that almost any aerobic exercise can help improve the quality of your sex life. Among them, mountain climbing, jogging and swimming are the most effective in improving sexual performance. Therefore, long-distance running is a good choice, killing two birds with one stone. In addition, long-distance running is a long-term plan. You can run 3-5 times a week as long as you don’t overdo it.

Among the various activities that can improve sexual ability, running is the most popular. Because people don’t understand the role of running in improving sexual ability. Therefore, many male friends often doubt that running can improve sexual ability. Little do people know that running has a positive effect on sexual ability in releasing stress and relaxing, mastering the need for exercise, forgetting the need for self, and the need for self-assertion, which are also similar to the poor sexual ability caused by high psychological and mental stress in men.

The above paragraphs have given us a good answer to the question of whether running can improve sexual performance. I believe that as long as friends have read the above content carefully, they will have their own unique insights and standard answers to this question. But what I want to tell you is that running does have a certain effect on improving sexual ability, but it requires more persistence and effort from us to achieve this effect.