You who love leggings must be the most beautiful

Looking at the white-collar workers walking back and forth in the office wearing high heels, have you secretly made up your mind to have a pair of long legs like them? In this case, instead of envying others, it is better to take action. Let’s take a look at the following six body-shaping yoga techniques to help you have an impressive figure this winter!

Whether you want to wear sweatpants or high heels, a pair of beautiful legs is a must. The following 6 yoga poses can help you have an impressive figure. Let’s learn them together!

1. Wide-Stance Squat

A. Stand with your feet approximately wider than hip-width apart. Bend your knees and lower your hips.

B. Put your hands together in front of your heart and press your elbows firmly against the inside of your knees to help open your hips further.

c. Shift your weight to your heels and extend your head upward, holding for five deep breaths.

2. Extended Wide Squat

A. Relax your hands on the floor, pressing your belly toward the ground while moving your hands away from your feet.

B. Relax your head and hold for five breaths.

3. Dancer Pose

A. Bend your right knee. While leaning forward, extend your right leg back as far as possible.

B. Fold your abdomen toward your spine and hold for five breaths.

4. Single-leg forward bend stretch

A. Bend your right knee and fold forward. Lower your right hand to the floor for support and then hold your right toes with your left hand.

B. Pull your knees back and as high as possible to intensify the stretch of your limbs. Hold for five breaths.

5. Flamingo pose

A. Wrap your arms around your right knee and fold your body down as far as possible, using your hips as the axis. If this is too difficult, release your hands to the floor, keeping your knees bent.

B. Maintain this position for 5 breaths.

6. Extend your toes

A. Press your left foot hard into the ground, lift your bent right knee, and relax your arms. Grasp your big toe with your right thumb and index finger and place your left hand on your left hip.

B. Keep your left leg straight and then move your body toward your pelvis, extending your right leg forward as far as possible.

C. Hold this stretch for 5 breaths.