What are the precautions after practicing yoga?

What are the precautions after practicing yoga?

Yoga is a very popular way of health preservation and fitness nowadays, and it is also a weight loss method that is more suitable for women. Although this method is not so intense, it is easy to get injured if you are not careful during exercise. So there are some things you need to pay attention to when practicing yoga. There are many types of yoga, such as regular yoga, hot yoga, underwater yoga and so on. You can choose the appropriate method according to your situation. Here we will introduce some things to pay attention to when practicing yoga.

1. Breathing

When doing these movements, use abdominal breathing, which will contract your abdomen. Try not to wear tight clothes when practicing. When inhaling or exhaling, you should try to reach your limit - inhale until you can't inhale anymore, and exhale until you can't exhale anymore. The entire breathing process should be deep, long, and slow. You can exhale through your nose or mouth, but inhale through your nose whenever possible.

2. Lie flat

Keep your legs together, heels off the ground, and palms pressed on the ground. Then straighten your instep and focus on your foot. Inhale slowly and deeply through your nose, feeling your abdomen slowly rising. Hold your breath for a few seconds, use your waist and abdomen to lift and bend your right leg, bringing it as close to your chest as possible. Hold your right knee tightly with both hands, and focus on your waist and abdomen.

3. Exhale slowly through your mouth, feeling your abdomen sink.

Open your right arm upward, stretch it above your head, hold your right knee with your left hand and press it down, twist your body to the left, relax your shoulders, turn your head to the right, straighten your chest and tighten your abdomen, fully stretch your chest muscles and thymus, and use your abdomen to exert force, with the support point at your hips. This movement can tighten the abdomen and effectively prevent breast sagging.

4. Breathe in slowly and deeply through your nose again.

Feel your abdomen slowly rising, hold your breath for a few seconds, bring your right leg back to the floor, return your body to the starting position, place your arms on both sides of your body, straighten your legs, put your feet together, put your heels on the ground, and exhale. This movement requires the rest of the body to be relaxed, but the abdomen to be tense at all times.

5. Lie flat on your back with your feet together, your heels touching the ground, and your palms pressing the ground.

Then tighten the instep of your feet and focus on your feet. Inhale as in the previous movements, use your waist and abdomen to lift and bend your left foot, bring it as close to your chest as possible, hold your left knee tightly with both hands, and focus on your waist and abdomen.

The above article introduces some things to note when practicing yoga. People who practice yoga for a long time have very flexible bodies. If beginners are not careful when practicing, it is easy to cause muscle strain or sprain. Therefore, you should stretch your muscles before contacting and follow the teacher's instructions to relax your mind and body. This is the only way to avoid injury.

<<:  How to do yoga to lose weight the fastest?

>>:  What is the Yoga Dancer Pose?

Recommend

How can men build abdominal muscles?

Fitness has become a trend nowadays, and more and...

Things to note when exercising in spring

Spring is the season when all things come back to...

Create a charming "muscle man" in five minutes

When it comes to "muscle men", we are a...

What are the white-collar fitness methods?

Fitness is something that many people do often. T...

What can I eat to keep fit?

In modern society, more and more people pay atten...

Yoga poses to reduce belly fat

If you sit for a long time and lack exercise, mor...

How to do aerobics to grow taller

Aerobics is very popular among people, especially...

What are the benefits of skipping rope

Rope skipping is a popular sport. It is loved by ...

Disadvantages of hot yoga for pregnant women

Yoga is a very popular way to lose weight nowaday...

Does jogging help you lose weight or build muscle?

There are more and more obese people. Now many pe...

Can running for half an hour help you lose weight?

Dieting is a common weight loss method used by ma...

What are some simple yoga lessons?

Nowadays, yoga exercises have become popular all ...

Muscle precautions after exercise

Many people start drinking a lot of water after e...

Why does skipping rope give me a headache?

Life lies in exercise. Many people like to do rop...

Are sit-ups effective for relieving constipation?

Sit-ups are a very common sport. Many friends alw...