How to do yoga to lose weight the fastest?

Yoga is a very popular sport nowadays and it is also very suitable for women. Because many women do not like very intense exercise, but also want to achieve the effect of weight loss through exercise. Then yoga is a very suitable exercise for women to lose weight. Although yoga does not seem to be a very intense exercise, it burns a lot of body calories. There are many yoga movements. How can you practice yoga to lose weight? Here we will introduce some yoga moves that can help you lose weight.

Asana breakdown: Let us stand at one end of the mat, put our hands together in front of our chest, keep our forearms parallel to the ground, back upright, and feel our breathing smooth and steady.

Asana breakdown: Inhale, extend your arms upward, feel your upper arms close behind your ears, lift your chin slightly, exhale, push your hips out, and move your upper body and head backward. [Hold for one breath] Inhale, raise your head, and bring your body back to the upright position.

Asana breakdown: Exhale, move your body forward and downward. If possible, place your hands on the ground on both sides of your feet, touch your calves with your forehead, and feel the back of your thighs being very tense. Be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head drop naturally, relax, and let fresh blood nourish your face and head.

Asana breakdown: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with your right knee and instep touching the ground. Inhale, raise your head and straighten your body, press your hips down as much as possible, exhale, lean your body back, put your hands on your left knee, and pay attention to maintaining your body balance. Inhale, raise your head and bring your body back to the upright position.

Asana breakdown: Exhale, put your hands back on both sides of your feet, inhale, step back with your right foot and put it together, stand on tiptoes, lift your hips up, exhale, put your heels down, and keep your feet on the ground. Let our shoulders drop and touch the floor with our foreheads. Keep your breathing steady and your neck relaxed.

Asana breakdown: inhale, raise your head, lower your hips, let our body become a slanted plank shape, do not shrug your shoulders, exhale, and look straight ahead.

The above article introduces some yoga moves that can help you lose weight. These moves are basic yoga moves. When practicing yoga, you must pay attention to adjusting your breathing. Breathing in yoga is very important. In addition, you should try to empty yourself as much as possible when practicing so that you can better integrate into yoga. You can practice yoga alone or with a teacher. Choose according to your preferences.