What are the outdoor sports?

In this era where people are increasingly focusing on health and wellness, they are paying more and more attention to outdoor sports. Regular outdoor sports are very helpful to our physical health, because in the process of outdoor sports, we can relieve work pressure and life pressure from all aspects of society. More importantly, regular exercise can help us improve our body's resistance, so it can be said that it has only benefits and no harm. So today I will introduce to you what outdoor sports are?

1. Horseback riding

Suitable for people: those who have very high work pressure and certain risks, such as those who start their own company or the company's management.

Reason: My nerves are tense all day long and it’s really tiring. Think about being a horse wrangler on the weekend, galloping freely under the blue sky and white clouds. Wouldn’t it satisfy your desire to fly better than playing golf? The world is so big, and after all, the living circle of each of us is just a corner of the world. We long to break away from that small circle and yearn for a wider world. Perhaps when we are riding a horse, at the moment of galloping, half of the dream in our hearts has been realized.

Fitness effect: Horse riding can exercise your agility and coordination, and can exercise all the muscles in your body, especially the leg muscles. Horse riding for one hour burns 2,700 calories, which is the same amount of exercise as playing golf for a day.

2. Mountaineering

Suitable for people: IT people working in a dark computer room.

Reason: IT people work in airtight computer rooms all day, troubled by the turbid gas and radiation emitted by computers, which makes their heads feel dizzy. If you spend time in the gym on weekends, your skin and body, which have not breathed fresh air for a long time, will protest strongly to you. Go hiking on the weekend, immerse yourself in nature, breathe freely, sweat heartily, and throw away all the boredom and fatigue of the week.

Effect: Mountain climbing is an excellent aerobic exercise that can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

3. Long-distance running

Suitable for people: those who always sit for long periods of time at work, resulting in a lot of problems such as back pain, cervical spondylosis, etc., such as editors, freelance writers, etc.

Reason: In theory, long-distance running is more suitable for this type of people, but concentrated running for two days on the weekend is not only ineffective, but long-distance running is a more intense activity and is not suitable for weekends. Free jogging in water has become the latest fitness exercise abroad today, and it is an ideal sport. Because jogging in water can evenly distribute the body's load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs are not subject to shock and are therefore less likely to get injured. After exercise, the runner will feel relaxed all over.

Effect: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to running on land for two hours. Water jogging is especially suitable for obese people. Since water has a greater density and heat conductivity than air, jogging in water consumes more energy than on land, which can gradually remove excess fat from the body.

The above only introduces a few outdoor sports that everyone is more familiar with. In fact, there are many kinds of outdoor sports that can be carried out in our lives. Outdoor sports have a very good effect on the human body. It allows us to see more things that we can't see at home during the exercise, and also allows us to meet more friends. Therefore, for white-collar friends, this is a rare sport.