Is it good to eat after exercising at night?

Exercising at night will consume the dinner you eat at night, so after exercising, everyone will feel hungry. So some people will eat randomly after exercising at night to relieve their hunger. So, will eating after exercising at night affect the effect of the exercise done that day? Is it good to eat after exercising at night, and what effect will eating have on the human body?

When people exercise, the blood in the whole body will be concentrated to supply the needs of the motor organs. Therefore, the blood supply to the abdominal organs is relatively reduced, and gastrointestinal motility and the secretion of digestive glands are also temporarily weakened. So don't eat immediately after exercise, especially after intense exercise. Drink a few sips of warm water with light salt, rest for about half an hour, and then eat. This way you will be less likely to get sick.

The dietary choices after exercise are relatively simple. Just keep one key point in mind - the "alkali principle". Avoid eating too much meat and fish after exercise, because the rich protein and fat will produce a large amount of acidic substances after metabolism, which makes the blood acidic and is not conducive to eliminating fatigue after exercise.

Alkaline foods such as vegetables and fruits are rich in vitamins and trace elements, which can prevent the blood from becoming acidic and help recover after exercise. The acidity and alkalinity of food is not determined by the taste of the food, but by the acidity and alkalinity of the metabolic end products. Generally speaking, meat, eggs and dairy products are acidic foods, but vegetables, fruits and soy are alkaline foods.

It is not difficult to see that it is okay to eat after exercising at night. Of course, if you choose the right food, it can replenish the substances consumed by exercise in the body in time. Eating after exercise at night is good for the human body. Everyone should choose what to eat and how much to eat according to their own situation. The best one is the one that suits you, and it can also make the exercise achieve its desired effect.