What should you pay attention to after running?

Nowadays, many people like sports because they can exercise the body and there are many sports. Some people like running, some like to go to the gym, and some like swimming. Different exercises have different effects on the human body. Many people think that running is a very simple exercise. In fact, there are many things to pay attention to after running. Some people rely on running to lose weight.

1. Never stop to rest immediately after running. After running, the whole body is exercised, and all parts of the body should be slowly relaxed. It is recommended to walk for a few hundred meters after running, and then do some exercises of the waist, abdomen, legs and arms within your ability after the whole body is completely relaxed.

2. After running, you must stretch your leg ligaments (the purpose is to prevent the calf muscles from clumping, stretch the muscle lines, and make the muscle lines become slender). There are many ways to stretch the leg ligaments. You can straighten your legs, bend over and reach your toes with your hands, or you can use your feet to support the steps, lean forward, or do lunge stretches.

3. When and after running, you should keep warm and do not take off a lot of clothes due to excessive sweating, which may cause a cold.

4. Replenish water in time. Rest for 5-10 minutes before drinking light salt water or warm water, but avoid drinking cold water or iced drinks.

At the beginning of a long-distance run, since the oxygen supply lags behind the muscle activity needs, you will experience phenomena such as heavy legs, chest tightness, and shortness of breath. This is especially true for people who do not exercise regularly, but it is normal. If you feel uncomfortable, you should stop and walk a few hundred meters, combining running and walking.

In the eyes of many people, running is a very simple activity that can be learned without any training. Running is indeed simple, but there are also many details that need to be paid attention to. Just like doing warm-up exercises before running, the precautions after running are also very important. Therefore, everyone should have a certain understanding of the precautions after running, so as to avoid a lot of trouble.