What is the best way to lose weight by running?

There are many ways to run. Some people like to start standing up, some like to squat and do warm-up movements, some like long-distance running, some like short-distance running, there are jogging and there are also sprinting. Running has many benefits. In addition to keeping fit, it can also help you lose weight. Many people use running to lose weight. Do you know what is the best way to lose weight by running? Let me introduce it to you today.

1. The running method for losing weight can be broken down into one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

2.5 minutes of warm-up = 1 minute of slow walking and 4 minutes of fast walking. At the beginning, you can watch TV while letting your arms swing on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

3. Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

4.5 minutes of jogging, then 4 minutes of brisk walking, then speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily transferred back to the sides of the body and then swung rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

5.60 minutes of endurance running Then, enter the endurance running stage. A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

This shows that running to lose weight is also very particular. Each method will have different effects. If you want to use running to lose weight faster and more effectively. We need to understand the best way to lose weight by running. The best way to lose weight by running can not only help us lose weight successfully, but also save us a lot of time in losing weight.