Why do I sweat a lot when I exercise?

Many people do not sweat at all after exercise, but some people find that they sweat a lot after exercise. Many people are puzzled by this phenomenon of excessive sweating. They think that it is normal to sweat a little after exercise, but if you sweat a lot during exercise, many people will think that they are weak. So facing this symptom, many people are worried that there is something wrong with their body. So why do you sweat a lot during exercise?

It should be a sign of excessive exercise. If the amount of exercise is not too much each time, it will be very beneficial to your body. But if you exercise for too long, your body will become tired, which can be harmful to your health.

It should be emphasized that sweating during exercise is very normal. Sweating consumes a lot of energy and a lot of salt in the body is lost. It is recommended that you drink some functional drinks during exercise to replenish salt and water, as well as physical energy.

Secondly, preparation is very important before each exercise, because if the preparation is not sufficient or there is no warm-up, it is easier to get injured and it is not good for many joints; the finishing movements after exercise are also very important. After the exercise, properly relaxing each joint will have a very good effect.

And the intensity of exercise should be based on your own conditions.

Sweating itself is a way to regulate body temperature and dissipate heat. For example, sweating after labor, exercise, emotional excitement, and tension is very normal. Therefore, sweating is a very normal phenomenon. Traditional Chinese medicine believes that sweating has its reasons. For example, there are relevant records in the "Yellow Emperor's Internal Classic". There are individual differences between people. For example, fatter people will sweat more, and thinner people will sweat less. This is all within the normal range. Sweating must be divided into physiological sweating and pathological sweating. The cause of pathological sweating, also known as hyperhidrosis, can be generally summarized as a manifestation of central nervous system dysfunction. Traditional Chinese medicine believes that sweating is caused by an imbalance of yin and yang.

If you sweat a lot during exercise, you cannot rule out the possibility that you are over-exercising. If you sweat a lot during exercise, you must make corresponding improvements. You can drink some salt water if you sweat a lot. Salt water can make up for the excessive sweating. Also remember that it is best not to sweat a lot in winter, as this can easily damage your sperm.