What kind of morning exercises are good?

I believe everyone has the good habit of morning exercises. Especially some elderly people, they will go to the park near their home to do morning exercises every morning. Not only can they breathe the fresh morning air, but also exercise their good physical fitness. So what kind of morning exercises are generally better? Maybe many people will have this doubt, so now I will give you a detailed introduction on what kind of morning exercises are needed.

Jogging + Qigong

Move your hands and feet before running, shake your arms, stretch your legs, and turn your waist. The running distance can be determined according to your own situation and objective conditions. You can also run with high legs in place outdoors or use a street treadmill. You can practice aerobic breathing qigong by walking around to relax your body and taking deep breaths: spread your legs at shoulder level, close your eyes and relax your whole body, inhale into the abdomen, and hold your breath for 10 seconds to move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20 to 30 minutes.

Skipping rope + doing exercises

Jumping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging blood vessels, strengthening the brain and warming the internal organs, and improve thinking and imagination abilities. Jump rope for 15 minutes, and the purpose of doing exercises is to calm the emotions and exercise the muscles of all parts of the body, so it should also take 15 minutes.

Cycling

Riding a bicycle to work is also a good exercise! Have you ever tried jogging or walking to work? If your office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

Don't rush

After getting up in the morning, the muscles are relaxed and the joint ligaments are stiff, so before exercising, you should gently move the joints, twist your waist, and relax your muscles to avoid accidents caused by excessive movements.

Don’t eat right away

Eating immediately after morning exercise can easily lead to gastrointestinal diseases such as indigestion. It is generally best to eat 20 to 30 minutes after morning exercise.

The above are some of the exercises that the editor recommends for morning exercises. Do you all understand? It is said that a day's plan begins in the morning. The state in the morning determines our state for the whole day. Morning exercise not only exercises the body but also is a good way to relax the mind. I hope everyone will stick to morning exercise according to the morning exercise method mentioned by the editor!