How to build muscle quickly?

Muscles are what many men dream of, because muscles can make a man look very mature and attractive, but it is not an easy thing for men to build muscles. If you want to build muscles, you will use many ways and methods to exercise. On the one hand, you will choose fitness exercises to build muscles. If you want to build muscles, you need to exercise for a long time. So how can you build muscles quickly?

1. Make fists with both hands, lean them in the air, then cross your legs and do high leg raises. Start with a slow pace and gradually speed up the pace, doing one round for 5 minutes.

2. Swing your hands and feet together in a V-shape with a large swing. It is not good to make them bigger.

3. Use thigh A to support the ground as a fulcrum, put your hands together in a worshiping posture, and when thigh B is lifted quickly, quickly bring your hands and feet together towards your stomach. Do this quickly, for two minutes per cycle.

4. Spread your thighs and prepare to jump onto a very tall tree. Press your knees with your hands, get into a jumping position, and then jump up with all your strength.

5. Support the ground with your hands high, and coordinate the movements of your legs while doing this.

6. Press your legs down and prepare to jump, while stretching your arms upwards. When you come down, immediately do a set of push-ups to cushion the impact.

7. When practicing, pay attention to relaxing your muscles. Don't just focus on growing muscles. It would be counterproductive if you end up straining them. Especially when doing frog jumps, you should use both hands to press your thighs and relax your muscles. This will provide a cushion and allow for better progress.

Morning period: After getting up, eat some easily digestible food (such as 1 skim bread, 1 egg white) and a little milk, and then do morning exercises half an hour to an hour later.

Morning session: Exercise one and a half hours after breakfast.

Afternoon period: Start exercising two hours after lunch or two hours before dinner, and eat a small amount of easily digestible food half an hour to an hour before exercise.

Evening period: one and a half hours after dinner and exercise must end one hour before bedtime.

Develop a training plan

A practical training plan should be developed based on the different muscle parts and goals of the exercise.

How to build muscle

The training of each part should be divided into groups (how to group it depends on the individual). Each group should do their best, with high force and low repetition. Only in this way can the muscles grow. At the same time, there should be sufficient rest between groups. It is generally recommended to rest for one day after 6 days of exercise to achieve a balance between tension and relaxation, and gradual progress.

There are many places where men need to build muscles. It depends on which muscles you are training. Because the parts are different, the methods and approaches we use when exercising will be different. If you need to choose fitness equipment, the equipment used will also be different. Everyone must see which muscles they are training. This is very important.