What are the precautions for yoga weight loss?

Yoga is a sport that is very good for weight loss, and the effect is particularly good. Yoga also has a very good effect of relaxing the body and mind and releasing stress, so you can exercise it in your daily life, which is also very good for your health. Now let me give you a detailed introduction to the precautions for yoga weight loss.

Don't wear: Super short shorts

Problem: Some women like to wear shorts when exercising, or even shorts that are shorter than regular shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. The right gear will make you feel confident when you bend over or kick your legs, rather than worrying about whether someone will see you showing off. Also, shorts that are too short will bunch up when you exercise, forcing you to constantly distract yourself to pull them straight.

Recommendation: Tailored trousers. Not only will you not be exposed no matter how you move, but the material on the legs can fully absorb sweat and provide a certain amount of traction when you do balancing movements.

Don't wear: Cotton underwear

Problem: Everyone tells you to wear cotton underwear, but even though this fiber breathes well and wicks sweat, it becomes heavy and difficult to dry when it gets wet during exercise (cotton clothes are also difficult to dry when hung out to dry, right).

Tip: To avoid being soaking wet during a 60-minute class, choose a stylish pair of sweat-wicking underwear.

Don't wear: old, thick, holey or light-colored trousers

After listening to the above editor’s introduction of the precautions for yoga weight loss, do you all see it very clearly? Although they seem to be insignificant things, they are actually very important. Otherwise, it will affect people’s yoga exercises, resulting in very poor results.