Can I go jogging at night?

Most people are busy every day. They have to get up early in the morning to go to work and go home at night. In fact, they are exhausted at the end of the day. As for physical exercise, people often only have time after dinner. Generally, many people will go out for a walk or exercise after dinner. So, can I run at night? Regarding some issues about running at night, please take a look at the detailed introduction below.

Scientifically speaking, strenuous exercise at night is not good for your health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a leisurely book, drink something, don't think too much, and put yourself in a completely relaxed state. Intense running will force the body to exercise vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia. If you are jogging, it is not good to run in a place with lush green plants. At night, the plants will have a strong breathing activity, and the body will absorb carbon dioxide faster, which will damage your respiratory organs.

Friends who are used to running at night don’t need to worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and relax the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold. Don't go back to take a shower right after running because you feel hot from sweating. This will easily lead to illness.

Can I run at night? You can run at night, and many people choose to climb at night to exercise their bodies. However, you need to pay attention to the time and intensity of running at night. It is not suitable for strenuous exercise at night. It is completely fine to choose jogging. Don't be too anxious. Try to do some warm-up exercises before running.