Is it better to run in the evening or in the morning to lose weight?

With the development of society, people's lives are gradually getting better, whether in diet, clothing, housing or transportation. For some female friends, if they eat well, they will inevitably gain weight, and then the weight loss craze becomes popular. There are many ways to lose weight, among which running is the most popular one. So should I run in the evening or in the morning?

Many friends prefer morning jogging, and seem to think that morning jogging is good for the body. But morning jogging actually reduces your sleep first, and secondly, running consumes some energy. But the next problem is that you have to eat breakfast. At this time, you will feel very hungry and your appetite will increase. A large part of your energy and vitality for the day has been consumed. Then you will feel tired and hungry in the next work, and you will want to eat, and the more you eat, the more you want to eat. The result of weight loss is that you gain weight instead of losing weight, which is counterproductive.

Therefore, if you intend to lose weight, it is recommended that people eat less at dinner, run for 30 to 60 minutes half an hour to an hour after dinner, then rest for 15 minutes before taking a hot bath, and finally rest for 10 minutes before going to bed. This is mainly because running exercise at night can consume your excess fat of the day, and it can also help you improve and ensure your sleep, so that you can wake up refreshed the next day. The key to losing weight is to persist every day, and you will see results after a month.

Therefore, running at night will be more effective in losing weight than in the morning. It is also healthier and less harmful to the human body.

After reading the above detailed explanation, we already have the accurate answer to whether running in the evening or in the morning is better. Running can not only help us lose weight, but also has many other beneficial effects on our body and mind. If we choose the right time to run, the effect will be more obvious. Friends who like running but don’t know much about it should quickly change the time to run and see if it will bring unexpected results.