What kind of indoor exercise can I do to lose weight?

Society is progressing, but in comparison, we have become more lazier. We should pay more attention to our body shape in life and exercise more. Many people don’t like to go out for exercise, and don’t like to go out for exercise on purpose, but this will make them fat. But what kind of indoor exercise can help you lose weight? Let me introduce this issue to you.

It is economical and effective! Doing housework is the best choice! It does not require any equipment and you can help at home, so why not! Do not turn on the air conditioner or the fan when doing housework. It is healthy to sweat more in summer! Do not drink cold drinks afterwards, drink boiled water! After doing housework, you will feel more tired than doing any exercise, and you can exercise your whole body and feel a sense of accomplishment in the process!

If you just want to improve your physical fitness, it is better to go outdoors and do aerobic exercise. Brisk walking or jogging are good exercises. Do it for 30 minutes each time, and your heart rate should be above 120/minute. You can do some yoga indoors to exercise flexibility, or some muscle training to enhance muscle strength. It is also best to go out for exercise in the afternoon. If you only have time in the morning, it is best to exercise 2 hours after the sun comes out, because if it is too early, the air quality and physical condition will not be suitable for exercise. Warm up before exercise, stretch after exercise, keep warm, and exercise outside more often.

At home, you can lie on the bed with your legs raised and do bicycle pedaling. I do it 200 times every time. 20 times is best at the beginning. If you want to increase the amount, you can do it up to 1,000 times. But you must persist in this exercise. You can do this exercise in the morning when you just wake up. In the morning, the metabolism of the human body is the fastest, and you should be on an empty stomach. Drinking a large glass of water after exercise can control constipation and help you digest better. After drinking water, your stomach is basically full, so you can eat less.

And I suggest that you don’t eat rice first every time you eat, but eat something easily digestible to fill your stomach first. Then you can take in some vegetables first every time you consume. This way you can better control your weight and won’t gain weight.

When doing indoor exercises to lose weight, everyone should make use of their free time to do some indoor weight loss exercises. In life, we can exercise more in life. If you don’t want to go out, you can exercise indoors. When exercising, you should pay attention to your eating habits and eat more fruits, vegetables and other foods.