Can running help you lose weight in your calves?

Running is a sport that many people often do in life. In life, we should exercise more to lay a solid foundation for becoming a person with a good figure. Many people want to slim down their calves, but they don’t know how useful running is for slimming down their calves. Next, let the editor introduce to you some related issues about running to slim down your calves. Everyone should study hard.

Aerobic exercise for weight loss is no longer a new term, and running has become the most popular aerobic spokesperson. Many girls worry or even complain that running will make their calves thicker and their muscles more developed. Now let us help you get rid of the traditional running misunderstandings!

Tips for slimming calves 1: Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Tips for slimming calves 2: Landing techniques

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Think about which race walker has overdeveloped calf muscles?

Tips for slimming your calves 3: aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster.

Tips for slimming calves 4: Calf stretching

Stretching after exercise is crucial to shaping your calves. Lazy ladies can completely give up the traditional leg-lifting press. A more convenient way is to stand at an arm's width away from the wall, then support yourself with your hands on the wall, with your body forming a 30-degree angle with the wall. Hold on for 5 minutes and feel your calf muscles being infinitely stretched. You can adjust the position according to your body flexibility.

Tips for slimming calves 5: Soak your legs in hot water

After reading the above content about running to slim down your calves, have you learned a lot? In fact, running is not the only way to slim down your calves. You can still try other ways. You should exercise well in your life. You can take a hot bath before going to bed at night to relax your calves.