Does running shrink your calves?

The calves are an issue that many people are concerned about. Many people hope that their calves are thin and long, but this dream is just a dream for many people, but it is a reality for those who insist on exercising. How do you slim down your calves? Can running slim down your calves? The editor will introduce this question to you in the following article. Can running slim down your calves? Everyone should take a good look at it.

Many girls believe that they can slim down their calves by insisting on running. In fact, improper running method may cause the calves to become thicker, because running to lose weight and slim down the calves requires quite some skills, and only aerobic exercise can achieve the slimming effect. Below, the editor will reveal to you 5 truths about how running can help you lose calves.

Can running slim down your calves? Will my calves become thicker if I run? The editor will reveal to you the truth about how running can help you lose calves. Aerobic exercise for weight loss is no longer a new term, and running has become the most popular aerobic spokesperson. Many girls worry or even complain that running will make their calves thicker and their muscles more developed. Now I will help you get rid of the traditional running misunderstandings!

Fact 1: Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Truth 2: Landing skills

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Which race walker has overdeveloped calf muscles?

Fact 3: Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster. In addition to adopting the correct running posture, the weight loss method to avoid the enlargement of calves is to adopt low-intensity, rhythmic, and long-duration aerobic exercise such as jogging, which consumes sugar and fat in the body.

After reading the above about running to reduce calves, do you have some ideas in your mind? In life, when you exercise and run, you should control the intensity of your exercise and keep it within a certain amount. Don’t think that if you exercise with a high intensity, the weight loss effect will be good. In fact, this is not necessarily the case. Weight loss should still be gradual.