This is best done when a couple does it together

Losing weight requires motivation. Losing weight alone will most likely end in failure, so losing weight with a partner is crucial. Friends may often be unable to accompany you due to other things, but it will be a very different story if it is your boyfriend or husband. Here are 4 fitness programs that the editor has specially found for you that are suitable for couples to exercise together. Let’s ignite the passion!

Option 1:

Couples who do not exercise regularly or do not like exercise can do couple yoga. The exercise is relatively gentle and will not consume a lot of physical strength in a short period of time. Most people can tolerate it. It can be done indoors or outdoors. Practice 2 to 3 times a week, preferably in the evening, for 40 to 60 minutes each time to balance yin and yang and improve the quality of your sex life.

Option 2:

When exercising in the gym, many activities require cooperation of two people to achieve better results. If it is in winter, physical contact is nothing, but in summer, with only a thin layer of clothes between the bodies, such close contact makes people feel somewhat embarrassed. If it is a couple, then such embarrassment will naturally not exist.

The beat is wilder and more cheerful, making people full of sex appeal. Most of those who practice Latin dance are women, while men are extremely scarce. If you are also a Latin dance enthusiast, why not turn him into your dance partner, and you will become the envy of everyone. If he "resolutely" refuses with excuses such as his body is not flexible enough and Latin dance is not manly, don't force it. You can also retreat to advance and let him dance ballroom dance with you!

Option 3:

Go swimming with him and enjoy the fun of mandarin ducks playing in the water. The prerequisite is that both of them are not afraid of water. The effect of water can relieve muscle fatigue and act like a hydrotherapy. It consumes a lot of calories within an hour, which is very helpful for weight loss and can also beautify the body curves. In the hot summer, go soak in the water with him! Experience your own water sports and enhance communication with each other.

Option 4:

It is most suitable for men and women with lively personalities. Competitive sports can improve people's anxiety. People with high work pressure can quickly relieve stress through strenuous exercise, which also helps to lose weight and shape the body. Ball games such as table tennis, badminton, tennis, etc. can be played both outdoors and indoors. In this season, it is recommended to go outdoors for exercise. The blue sky and white clouds outside and the fresh air can dispel your fatigue.