Do push-ups really improve sexual performance?

Sexual ability has always been something that men are proud of. It not only satisfies the other half in their married life, but also has the sole purpose of improving a man's physical fitness and self-confidence. Sexual ability is very important for a man, but now because of the great work pressure, many men have physical problems. Push-ups are a very good exercise. Through push-ups, you can exercise kidney deficiency and enhance physical fitness. So can push-ups exercise sexual ability? What is the effect?

To have satisfying sex, you need good physical fitness. Recently, a survey report released by the American Sports Association pointed out that among the male group, those who are good at doing push-ups have a higher quality of life with their spouses.

"This is because sex is a technical job and a physical job. Push-ups can accurately reflect nerve and muscle function and test a man's endurance, explosive power and body coordination.

"Steven Estes, a professor of physical education at Missouri Western State University, said that when doing push-ups, athletes have to support their own weight with their own strength. To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, and men also need to mobilize these muscles during sex.

Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer.

Pete McGinnis, a professor of kinesiology at the State University of New York and a consultant to the Sports Association, further pointed out that push-ups can also well reflect the degree of aging of a man's physique. As we age, after the age of 35, the body's nerves and muscles will degenerate, physical fitness will decrease, resulting in a decrease in the ability to do push-ups.

If your push-up ability has not decreased at this time, it means that your body's muscle aging has slowed down and your physical condition is still very good. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction.

Push-ups are one of the items in our country's national physical fitness measurement standards. Generally speaking, if a man around 40 years old can do 12 to 19 push-ups, it means that his physical fitness is up to standard, so his physical fitness should be guaranteed during sexual intercourse. Professor Li Xiangru of Capital University of Physical Education recommends that men can do push-ups more than three times a week, and they should proceed step by step and standardize the movements.

In fact, push-ups are a very common movement in life, but people have not really discovered the unique effects and secrets of push-ups. Push-up exercises are not only helpful for improving the kidneys, but can also improve kidney function and sexual function. Push-up exercises can make men more confident in life.