What are the precautions for middle-aged and elderly people to do in square aerobics?

As they age, their physical functions begin to deteriorate. If you don't pay enough attention at this time, it will always cause some diseases. Nowadays, the elderly like to do aerobics because this way they won't always stay at home and be lonely. Moreover, doing aerobics regularly is also very helpful for physical health. What we need to know is what are the precautions for middle-aged and elderly people to do aerobics in the square?

Preparation before dancing

It is not advisable to eat large amounts of food 30 minutes before dancing. But you cannot eat on an empty stomach, as this can easily cause hypoglycemia, leading to discomfort such as weakness and dizziness.

Do a good warm-up

Avoid muscle strain or joint injury due to sudden movement. For example, before exercise, you can move your knees and hand joints, twist your waist, and pat your legs. Doing this for 5 to 10 minutes is enough, or stop when your body sweats slightly.

Dancing Attention

When dancing, keep the movements small and avoid sudden and large twists of the neck, waist, hips, and lower back movements to prevent falls or joint or muscle injuries. If you have difficulty breathing, you should rest for a while before deciding whether to continue practicing. If you feel any discomfort, such as leg fatigue, dizziness, or palpitations, you should stop practicing immediately.

Preventing cramps

After dancing, don't go home immediately. You need to do some relaxing activities to relax, such as gymnastics, walking, etc., to relax the muscles of the whole body. Because muscles are always in a tense state, they are prone to injury or even cramps.

Time should be arranged reasonably

It is incorrect for some people to skip meals in order to dance square dance, and it is also undesirable to dance square dance until late at night. The former can easily cause hypoglycemia and fainting, while the latter may not only affect one's own sleep but also the surrounding residents.

To sum up, everyone has a certain understanding of the precautions for middle-aged and elderly people to do aerobics in the square. Because the bones of the elderly are not as flexible as those of the young, it is important to understand this clearly. This is the only way to avoid situations that may harm your health, otherwise there will be no point in exercising.