When is the best time to run?

Many of my friends have the habit of jogging in the morning. Running has a good effect on physical exercise. If you can stick to the correct movements when running and do it at the most appropriate time, the exercise effect will be more obvious. Below, the editor will introduce the time period for running in order to achieve better exercise results and realize the goal of weight loss and fitness.

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

But don't worry, in fact, you only need to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

Moderate running can not only exercise the body, but also help burn body fat quickly, so it has a good weight loss effect. However, you must pay attention to the intensity when running. Too strenuous exercise is likely to bring many adverse effects to the body, and even cause muscle damage and affect the health of the body.