Yoga weight loss full body exercise method

Yoga is a kind of dance that women often practice, and yoga can better help women shape their bodies and improve their personal temperament. Therefore, yoga has always been favored by women nowadays. At the same time, it can have a good effect on weight loss. Now I will introduce to you some methods of yoga to lose weight all over the body. If you have time and conditions, you can practice yoga more.

1. Sitting back turning posture

Method: Sit on a chair, support your left knee with your right hand, and your left hand behind your back or on your right hip. Turn your body while inhaling, stay still for 15-30 seconds, breathe naturally, and then return to the original position and exhale. Do this four times on each side.

Consciousness: Focus on the abdomen.

Note: When turning, keep your waist, chest, neck, head and feet fixed, straighten your back muscles, turn your head as far back as possible, look into the distance, preferably at green objects, and relax your eyes.

2. Knight Posture

Method: Sit on a chair with your legs spread apart and placed on the edges of the chair. Keep your neck straight, and your head to your tailbone should be very straight. Raise your hands to your chest, overlap them, straighten your back and chest, and tuck your chin in. Then lift your hips 10 cm off the chair and squat in a horse stance. Bend your knees and lower your waist. Straighten your neck and back as much as possible, and exhale. (Figure 5) Then gradually straighten your legs, lift your waist, and stand.

Consciousness: concentrated on the waist and abdomen.

Note: Coordinate your breathing and exercises well, and keep your feet firm.

Through the analysis and introduction of the above yoga movements, we can see that in fact, many small movements can have a good exercise effect and are also very beneficial to our health. Therefore, if you have been troubled by obesity, you might as well take the time to practice these yoga movements!