What to wear when hiking in autumn?

When the weather is nice and cool in autumn, many friends like to go hiking together. This not only exercises our bodies, but also strengthens our will and determination, so mountain climbing is a popular outdoor sport. Therefore, hiking in autumn will make people feel more happy. So what clothes should you wear when hiking in autumn? In order to better help you solve this question, please join me in reading the following content.

Autumn is a good season for mountain climbing. The temperature is neither too cold nor too hot, which makes people feel comfortable. Climbing at this time of year can not only avoid the scorching sun in summer, but also allow you to exercise in the gentle sunshine. In the process of climbing, you can also breathe the fresh air in the mountains, away from the hustle and bustle of life, which makes people feel relaxed and happy. It is worth mentioning that the most important point about mountain climbing is that it can also help lose weight and reshape a slim body.

Studies have shown that choosing the best time to exercise can mobilize the body's maximum potential and achieve twice the result with half the effort. Otherwise, it will cause damage to the body and achieve half the result with twice the effort. So when is the best time to go hiking in autumn?

Many people like to climb mountains in the morning because they believe the air is freshest in the morning. But in fact, the blood viscosity period is from 4 a.m. to 10 a.m. If the climber does not have the habit of exercising early in the morning, and has a history of high blood lipids, blood viscosity, diabetes, hypertension or myocardial infarction, then choosing to hike in the morning and the intensity of the hike is a bit higher may induce myocardial infarction or cerebral infarction.

Generally speaking, major sporting events are held after 3pm and before 9pm. Because the human body functions best at this time and can achieve better results. From this perspective, when climbing between 3pm and 9pm, the levels of thyroid hormone and corticosteroids in the human body will increase significantly, and hormones, key substances in human metabolism, will also be secreted in large quantities. This can promote energy metabolism and exponentially speed up microcirculation in the body.

British physiologists have also determined that between 4pm and 7pm, the body's ability to adapt to the external environment reaches its highest level of stress response and the nerves are most flexible. If you choose to exercise in the afternoon when your biological clock is at its peak, especially strenuous exercise like mountain climbing, you can maximize the human body's potential and adaptability and achieve the purpose of exercise and fitness.

The above paragraphs give us a good introduction to what clothes are suitable for hiking in autumn. I believe that after carefully reading the above content, our friends will have more insights and experiences in their hearts. Of course, I also hope that everyone will remember the precautions during the mountain climbing process and never violate its taboos. At the same time, try to travel in groups and go back if you encounter some dangerous mountain roads.