Yoga for back pain relief

Yoga is a new form of physical exercise that has emerged in recent years. Compared with other fitness methods, yoga is relatively gentle and has graceful postures, making it more suitable for women. It can not only shape the body, but also help relieve body pain and enhance body resistance. However, for different symptoms, different types of yoga need to be selected to achieve better therapeutic effects. Which yoga exercises should I choose when I have back pain?

Cobra pose

Stretch your arms straight, lift your upper body off the ground, and look straight ahead; hold for 1-3 minutes.

If you feel bored during these three minutes, you can also twist your head to relieve neck pain.

This exercise is very effective in relieving back pain.

2Cat pose, dog pose

Repeat the two movements ten times, and hold for five breaths after each positioning.

3. Bridge Pose

This movement looks very stretching at first glance, doesn't it?

It will be a little difficult at first, so you can open your knees a little.

Lift your body as high as possible, forming an arch

Do this for 1-3 minutes each time.

4. Shoemaker

1. Let the soles of your feet touch each other, bend your knees and relax, and try to get closer to the ground (don't force it, otherwise you will get hurt);

2. Place your hands on your feet and stretch your entire body in front of you.

3. Hold for 1-3 minutes.

It not only relieves the waist and back, but also stretches the pelvis.

5 Support

One formal support and one back support.

Hold for 1-3 minutes

6. Tree Pose

1. Stand naturally with your back straight;

2. Place your right foot on the inside of your left leg;

3. Raise both hands and stretch them upwards, with the fingertips together and pointing upwards;

4. Hold for 10 breaths and then switch feet

This movement is very simple and practical. Pay attention to straightening your whole body upward and feel the stretching of your body.

Up, and some more up

7. Spinal Twist

1. Place your left leg on your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright. 2. Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders, and head to the right; breathe normally, and keep your eyes on the right rear side.

3. Pay special attention: When turning, keep your spine straight and balanced

8. Here’s another yoga move that you can do in the office.

Precautions

You cannot hold your breath during yoga. Make sure to keep your breathing even.

Do it according to your ability each time and do not over-stretch your muscles to avoid injury.