Is it good to drink water after exercise? What should you pay attention to?

Many people may have the habit of drinking water after exercise, which is very bad. If our physical condition is poor, it will easily cause great harm to our stomach. We must try our best to avoid this situation. There are also many other precautions in exercise that we must pay special attention to. Let us understand whether it is good to drink water after exercise and what precautions to take. Let's learn about it.

Drinking water right after exercise is bad for your health! After exercise, a large amount of water and sodium are lost, which increases the body's osmotic pressure and causes thirst. When you sweat a lot, it's like when you're hungry you want to eat. After a lot of activity, you lose a lot of water so you want to drink water. Drinking water before and after exercise is quite particular. We all know that when we exercise, we sweat a lot. Water will be lost. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercising. After exercise, you lose sweat and some electrolytes. So after exercise, when you drink water, you must drink small amounts multiple times, and don't drink a lot of water at once. Because your body temperature increases after exercise, you will sweat and excrete water. Repeated drinking of large amounts of water can easily lead to water intoxication. After exercise, you cannot just drink boiled water or plain water, you need to add a little salt to it. If you drink a lot of plain water immediately after exercise, and it does not contain electrolytes, the water will enter the brain cells and cause edema of the brain cells. In mild cases, you may feel dizzy and vomit, and in severe cases, you may also have mental symptoms. First, drink 250-500 ml of water about 15-30 minutes before training.

Generally, we exercise in the gym for about an hour and a half, so we need to replenish 150-300 ml of water in several times during the exercise. You can drink water during the rest period between each set, and the amount of water you drink each time should not exceed 100 ml. Remember not to replenish too much water at one time during training, otherwise it will not be conducive to absorption, and it will cause the stomach to swell, affecting the digestive function. If your exercise lasts for 2-3 hours, it is best to replenish sugar in time to avoid hypoglycemia, so choose some sweet drinks, such as fruit juice mixed with water or sports drinks to replenish sugar during exercise. If your exercise lasts for more than three hours, you need to drink about 500 ml of water in several times during the exercise, and also prepare some fruits. After exercise, drink 250 ml to 500 ml of water depending on the length of your exercise. When replenishing water before and after exercise, it is best to choose mineral water rich in calcium and magnesium to replenish the body's need for mineral salts. This is because muscle movement will increase the need for mineral salts, and the evaporation of sweat will also take away some of the mineral salts in the body. You can also replenish with carbon-containing soda, fruit juice, vegetable juice, and milk to eliminate toxins from the body. In addition, the correct way to replenish water is to drink small amounts multiple times. It is best to drink warm boiled water. Even in summer, the water temperature should be between 5 and 10 degrees Celsius. Do not drink ice water as it may cause problems with the digestive system.

Is it good to drink water after exercise and what precautions to take? Only if we understand in advance can we avoid unnecessary harm caused by this situation. We must take relevant care measures during exercise. We must not blindly do some exercise. We must master some scientific methods. It is very good for us to restore ourselves.