Is it okay for girls to jog for an hour every day?

There is a saying: Life lies in movement. Exercise and fitness are extremely beneficial to human metabolism and maintaining mental vitality. They not only contribute to health but also maintain a good figure. In today's life, many people have regarded daily exercise and fitness as a habit and a life attitude, and exercise and fitness has become a trend. Jogging is the most popular fitness exercise. So what are the benefits of girls jogging for an hour every day?

Longer life: People who jog regularly have a 63% lower mortality rate than others. Running about 32 kilometers per week consumes an average of more than 2,000 calories, and their average life expectancy will increase by about 3 years. More importantly, running can inject more vitality into people, and runners usually have a healthier and more positive attitude towards life.

Maintain a good body shape: Running can burn more calories than almost any other exercise. Continuous running can also increase muscle content, reduce fat content and maintain a good body shape. Women who keep exercising after the age of 55 only gain 1/4 of the fat compared to those who have not been active in exercising for more than 30 years.

Reduce breast cancer and other cancers: The amount and intensity of exercise participation are closely related to the incidence of breast cancer or other cancers. Women who exercise regularly (especially running and other exercises for more than 4 hours a week) have a 37% lower incidence rate than women who sit for a long time.

Improved intelligence: A University of Illinois study measured intelligence in a group of young people by giving them a computer test after resting and after running fast on a treadmill. The results showed that the latter group had quicker decision-making processes and more accurate answers.

More sexiness: People who exercise regularly tend to be more active in their sex lives. 40% of women who exercise three times a week have stronger sexual motivation, 31% have more frequent sex, and 25% are more likely to reach orgasm. Tests on a group of young women after cycling showed that sexual response (as measured by genital blood flow) was 168% of its original level.

Relieve stress and anxiety: People who have the habit of running usually feel that they have a good ability to release stress, can be calmer, more focused, and dare to face problems. Running is also very helpful in replenishing energy and gaining sufficient energy to deal with high-pressure environments.

You really don't know until you understand. Once you understand, you will be surprised to find that there are so many benefits of jogging. No wonder more and more women stick to the habit of jogging every day. Seeing this, are you also attracted by the benefits of jogging? Then take action quickly and insist on jogging every day to make yourself beautiful, healthy and sexy.