What is the best way to slim down your thighs and buttocks?

Because of heavy pressure in life or emotional hurt, some people relieve stress and vent their emotions by eating a lot of delicious food. Coupled with various reasons such as long-term lack of exercise, fat accumulates in the body. Many people who were originally slim become obese and difficult to control. How to lose weight in thighs and buttocks has become a problem that has been bothering most women. So, next, let me tell you some good methods.

1. The most effective aerobic exercises are walking, cycling, cross-country skiing, and stair climbing. Each exercise session takes 30 minutes. At least 3-5 times a week. Stick to below-moderate and moderate intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

2. Swimming to reduce leg and buttock fat: Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end, or wear a life jacket and run at the deep water end. The resistance of water will make the legs move more strenuously, but they will not be subjected to greater shocks like running on the ground.

3. Develop a weight loss plan: Set a weight loss goal (ideal or standard weight).

4. Keep a weight loss diary. Make a card or chart showing the numbers and progress you have made in terms of how much weight you plan to lose.

Drink more water. Drinking seven or eight glasses of boiled water every day is calorie-free and can be the most suitable drink for dieting.

5. When dieting, don’t just “try it” but “stick to it”. When it comes to delicious food, you should control your appetite and eat in moderation. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet.

After reading the editor’s tips, I believe everyone has found a method that suits them. In addition, the editor recommends that in terms of diet, try to keep yourself 70% full and eat more green organic fruits and vegetables. You may find it difficult to persist at the beginning, but whenever this happens, you must remind yourself that for the sake of beauty and health, you must not give up.