What foods should you eat to build muscle?

The question of what to eat to build muscles has received more and more attention. This is because in the past we always believed that building muscles requires targeted exercise, and high intensity and strength are required to build good muscles. In fact, this idea is not advisable. More and more health experts around us say that muscle building is inseparable from a healthy and reasonable diet. What should you eat to build muscles? Let’s talk about it in detail below.

Principles of diet for muscle building:

1. Supplement enough calories: Muscle growth consumes energy. Without sufficient calories, it is impossible to ensure normal muscle growth.

2. Supplement enough carbohydrates: Energy during bodybuilding training is mainly provided by glycogen. The intake of carbohydrates can replenish glycogen, supply energy, and prevent muscle breakdown caused by training.

3. Supplement high-quality protein raw materials: Protein is the cornerstone of muscle composition and the basis of muscle growth, so sufficient high-quality protein must be consumed every day.

4. Maintain appropriate hormone levels: Growth hormone, insulin and testosterone in the body are essential for muscle protein synthesis. Hormone levels can be regulated through diet and nutritional supplements to stimulate muscle growth.

Several foods you can eat to build muscle:

1. Fat beef. Fatty beef is high in protein and has undergone acid-excretion, so eating more of it will not cause any burden to the body. Moreover, beef has low fat content and is the preferred food for promoting muscle gain.

2 When eating fatty beef, you should also add some vegetables and fruits to supplement vitamins. Foods that are good for increasing muscle mass include oranges, pineapples, strawberries, broccoli, lettuce, green vegetables, and so on.

3. Eat more carbohydrates. For example, multi-grain steamed bread, corn, oatmeal, etc.

4. Eat more eggs. Eggs must be eaten thoroughly. If they are eaten raw, they will not only lack nutrition but will also bring bacteria into the body, affecting the normal growth of muscle groups. For example, steam the eggs thoroughly.

5. Supplement protein powder appropriately. Because muscles are mostly protein, they need high protein to repair and grow after a workout. So if you want to grow muscles faster, you need to take protein powder appropriately.

What do you need to eat to build muscle? Looking at the fatty beef, eggs, carbohydrates and other foods listed by the experts above, it is not difficult to find that in fact, building muscle requires a large amount of carbohydrates and a high-protein diet. Because such a diet can not only provide the nutrients needed by the human body, but also help muscle development, making your muscle growth better and better.