How to train calf muscles

Compared with fat-reduced and muscular legs, which type of legs do you prefer? I believe everyone prefers muscular legs, because muscular calves are not only beautiful but also powerful. Especially for men who pursue strength, muscular calves are even more desirable. So how to exercise calf muscles? What are the things to pay attention to when exercising muscular calves? Let's take a look at the following content!

To train muscular calves, we need to start from two aspects: first, master the skills and exercise well, and second, pay attention to diet!

First, training skills!

The shape and function of the calf are closely related to the muscles at the back of the calf. Therefore, to change the shape of the calf and effectively improve its function, the main thing is to exercise the calf muscles. The following exercise methods can be adopted:

1. Walk on tiptoe with your heels lifted.

2. Jump rope without touching your heels to the ground.

3. Make continuous upward bounces in the sand pit.

4. Walk on tiptoe with weight on your shoulders.

5. Bounce in place with weight on your shoulders. Gradually increase the density and intensity of your exercise, and feel fatigue each time you exercise. As long as you persist, you can not only run faster and jump higher, but also make your calves have a toned shape.

Second, dietary considerations!

1. Vitamin E helps remove edema: Poor blood circulation can easily lead to swelling of the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, and achieve the effect of slimming calf muscles.

2. Vitamin B group accelerates metabolism: Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. To slim down your calf muscles, you need to pay attention to your metabolism.

3. Eat less salt to reduce edema: Eating high-salt foods frequently can easily cause excess water to accumulate in the body, leading to edema, which is easily accumulated in the calves. To slim down the calf muscles, you need to avoid edema.

Calf muscle training needs to be carried out from many aspects. It is an exercise that requires long-term persistence and requires patience and perseverance. When choosing exercise, you must not lack healthy diet rules. If these aspects are done well, I believe everyone will have their ideal muscular calves!