What are the stretching exercises after fitness?

Active fitness can exercise our body well, enhance our body's ability to fight disease and prevent disease damage. Therefore, I hope everyone should pay attention to taking some time out for fitness in their lives. At the same time, think about increasing the effect of fitness. You should also pay attention to stretching movements after fitness, so as to avoid some discomfort after fitness. The following will introduce you to some stretching movements after fitness.

1. Head and neck: Raise your right hand above your head and pull your head to the right to reset it. Repeat several times and then repeat with your left hand.

2. Shoulders: Use your left hand to lift up your outstretched right hand and stretch it to the left, then switch hands and repeat the action.

3. Chest: Raise your hands horizontally and do chest expansion exercises.

4. Biceps: Lateral raise, grab the corner of the wall or any high enough support with your hands, rotate your upper body, and hold for 10-15 seconds.

5. Triceps: Grab the other elbow joint with one hand, push gently across the body until your hand touches the back.

6. Gluteal muscles: Place your left leg on your right leg and keep it bent. Touch your left leg to your chest and twist your body to the left to look over your left shoulder.

7. Outer thigh: The thigh on the stretched side is extended diagonally backward, with the calf and the outer side of the foot touching the ground. The other thigh lunges forward with the knee bent and both hands on the ground for support. When stretching, the center of gravity of the body moves to the stretched side.

8. Hamstrings: Lie flat on your back, push one leg up, bend the other leg and keep the sole of the foot on the ground. Place a towel over your straightened foot and gently pull the towel down while pushing up on the sole of your foot.

9. Quadriceps: Stand on one leg and keep your body upright. Hold one hand on the wall for balance. Use your other hand to pull the toe on the same side upward.

After reading the above introductions, have you learned these stretching movements after fitness? In fact, they are relatively easy and simple. So I hope that through these introductions, every fitness enthusiast can pay attention and understand that insisting on doing these stretching movements after fitness will make your body more comfortable.