Is it good to run every day?

People nowadays are facing increasing pressure in life and work. There are so many things that everyone needs to deal with every day. Due to excessive fatigue, the physical fitness of many people has been greatly reduced. And regular exercise can improve physical fitness and enhance everyone's mental outlook. So, is it good to run every day? Running is a good form of exercise and has the following benefits:

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The adaptive changes in the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity. Regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function.

6. Liver: Running can improve and eliminate fatty liver.

Is it good to run every day? Actively running every day is very beneficial to your health. It can strengthen your body and prevent diseases. In addition, running every day can also help exercise the body, so there are many people who love running. If your physical fitness and mental temperament are not good, you can also insist on running and exercising every day.