Yang Guifei's favorite posture was this kind of ecstasy

The yoga poses that celebrities love, or directly naming a female celebrity who "studies and practices hard" as the yoga spokesperson. In fact, in terms of diligence and dedication in cultivation, as well as fame and qualifications, all female stars are not as good as the person I am talking about, she is Yang Yuhuan.

I forgot which book I read this from, but not long after giving birth, Yang Yuhuan's figure recovered and became even more charming than before. One day, the emperor went to visit her in her bedroom and saw the imperial concubine lying facedown on the bed, holding her feet with her hands from behind, her head raised, and shaking her body back and forth. After Yang Yuhuan's maid explained, the emperor realized that his beloved concubine was exercising. So the emperor praised, "No wonder my beloved concubine recovered her figure so quickly, it turns out that the secret lies here!"

The posture Yang Yuhuan was doing at that time was the "bow pose" in yoga. When doing this movement, the body is centered on the waist, with both ends lifted toward the middle. From a distance, it looks like an open bow and arrow.

"Bow Pose" is one of the classic yoga poses. This movement works muscles all over the body. It can stretch the back muscles and eliminate the pain and fatigue caused by overwork; it can strengthen the chest and abdominal muscles, relax the hip and shoulder muscles, and make the joints flexible; the hand, leg and neck muscles are all stretched and strengthened.

It’s just that the “Bow Pose” in yoga practice does not require swaying back and forth, and I have personally tried Yang Yuhuan’s method. When swaying, the back muscles are tenser than when still. I suggest that it can be used as a variation of the “Bow Pose”. People who practice yoga regularly and those with flexible bodies can try it.

Bow pose can also have an effect on internal organs. It can accelerate blood circulation, improve the functions of the liver and kidneys, and has special therapeutic effects on gastrointestinal dysfunction, constipation, indigestion, and abnormal liver function; it also nourishes the pancreas and can effectively prevent and treat diabetes. "Bow Pose" can stimulate and adjust various endocrine glands, especially the thyroid gland. Benefits the pelvic area and reduces fat accumulation around the waist.