Smiling while doing it will make you feel the real "happiness" of being a woman

Many people don't realize that there is a strange correspondence between colors and emotions. Color psychologist Cizeba said: "Just like vitamins are nutrients for humans, colors are also nutrients that help the brain." Among all colors, the green of plants has a harmonious quality and is helpful in treating depression; red has a strong burning energy and has the effect of "harmonying the blood and liver, nourishing the stomach, and relaxing the chest"; and purple can stimulate tissue growth and heal wounds. Therefore, you might as well put more floral decorations or potted plants of related colors in your office or home.

Just like the mysterious correspondence between colors and emotions, smiles and appearance also have an inseparable "relationship". If you don't believe it, you might as well try it. Compare a photo of a person sitting in a room all day with a photo of him gathering with friends, and the result will be clear.

The yoga smiling method is not only a way to relieve physical and mental fatigue and brighten your mood, but also a magic weapon to improve facial expressions and make you more beautiful and confident.

Practice the smile technique

1. Sit in lotus position and breathe naturally.

2. Exhale, tighten your abdomen, and try to pull it towards your spine.

3. Inhale, relax your abdomen while breathing, let the air fill your abdomen, and then let the air fill your chest. (At this time, you can imagine some beautiful and peaceful pictures in your mind, such as endless grasslands, sunrise over the sea, etc.)

4. Exhale, gradually relax the corners of your mouth, and then relax your entire face.

5. Start from the beginning and do it several times.

Effectiveness of the exercise: Anyone who knows yoga can understand that this smiling method is accomplished through abdominal breathing and complete breathing in conjunction with facial expressions. In daily life, our smiles are mostly superficial, and we mainly use chest breathing. However, smiling during chest breathing can easily accumulate tense elements in the body and prevent the expression of happy emotions. Therefore, deep abdominal and complete breathing can give full play to the "power" of smile, achieving the effect of improving facial expressions and adjusting the body and mind.

Experience sharing: When the body is filled with gas, the feeling of smiling with the corners of your mouth raised is no less than the satisfaction brought by eating a delicious dinner or waking up naturally from a sleep. The body will naturally feel a hug of happiness.