How can I jump high?

We may have seen some athletes participating in high jump competitions on TV, and many of them can even jump more than two meters. This requires us to have a certain level of physical fitness and master scientific high jump methods to achieve this effect. Always blindly performing high jumps will not achieve good results, let alone win the competition. In addition, incorrect postures may cause physical discomfort. How do you do high jumps?

Explosive power training: During training, attention should be paid to the close combination of speed and strength. The main method of training is to perform medium-weight weight-bearing exercises, such as lifting the toes with weights, jumping on the spot with a barbell, and walking with weighted lunges. While developing rapid strength, heavy weight-bearing exercises should also be performed to increase muscle strength. The main exercises include squats with heavy weights. And it should be combined with running and relaxation exercises. The weight can be determined according to your actual situation, especially for barbells. It is best to do it under protection or supervision, which is safer.

Jumping ability training: Developing rapid strength and jumping ability can effectively develop jumping ability. The main exercises are: 1. General jumping exercises: single-leg hopping, stride hopping, split-leg hopping, frog jumping, straight-leg hopping, etc.; 2. Jumping obstacle exercises: jumping hurdles, depth jumping, high touching exercises, etc.

Waist and abdominal muscle training: sit-ups, push-ups, weighted sit-ups, weighted push-ups, etc. to increase the strength of the waist and abdominal muscles.

First, you need to practice more explosive power. It is recommended to run five sets of 60 meters every day.

Second, you should practice your abdominal muscles and back muscles more. It is recommended that you do five sets of thirty reps a day for the abdominal muscles and back muscles.

The third (secret trick) is to touch the basketball hoop by high jumping (simulating a slam dunk, but without the ball in your hands).

Additional special move: When preparing to jump, at the moment of pushing off the ground with one leg, you should feel your foot stomping the ground hard. At the same time, using this upward force, try to raise both hands upward (in order to lift your body up), so that you will be in the flying posture. Then, your posture will be perfect no matter what. (The important thing is to lift your body up, so that you can succeed in any subsequent movements)

The method of high jump has become something that many of us want to know about, especially some high jump athletes who participate in competitions. If they master the method, they can easily win the competition. However, we still need to invest a lot of training in our daily life and use effective methods to improve high jump in order to do better.