Can I lose weight by playing badminton every day?

Badminton is a very good aerobic exercise and it has many benefits for us. Playing badminton for a period of time every day can effectively improve our physical fitness, promote our bone growth, and help us get rid of the problem of being short. Even some people who want to lose weight choose to play badminton. Everyone has different hobbies, so can playing badminton really help you lose weight?

1. Playing badminton is very effective in losing weight, but the key is persistence. Like me, I used to play badminton with my friends, and the main purpose was to lose weight. I played very hard, but after a month, there was no effect. Just this year, I started playing basketball in mid-April, four times a week, two to three hours each time. So far, I have successfully lost 6 kilograms, and I don’t restrict my diet. One of my friends who plays basketball with me also wanted to lose weight, and he lost nine kilograms in three months. The common point among us is that there was basically no effect in the first month, and the effect only appeared from the second month, so the key is persistence. It is recommended that you practice for 2-3 hours every evening or afternoon. If you practice for an hour each time and stop just when you start sweating, it will not be effective. After all, you are not playing singles all the time, so 2-3 hours is not very tiring. If combined with a reasonable diet, playing ball can have a significant effect on weight loss.

2. It doesn't really matter what kind of ball you hit or receive when playing badminton to lose weight. What's important is that badminton is a whole-body sport. Deliberately forcing yourself to hit a certain kind of ball will only lead to a disadvantage. It's better to do a local exercise. In fact, as long as you can persevere, there will be some weight loss effect, especially for sports like this that require long-distance running, the amount of exercise is particularly large, and the effect of exercise will be better. However, exercise needs to be done in moderation. As the saying goes, too much is as bad as too little. Especially in summer, when the temperature is high and the humidity is high, it is not very suitable for exercise. It is recommended to exercise in the morning or evening in summer. The temperature is high at noon and it is not suitable to avoid the risk of heat stroke.

Can playing badminton every day help you lose weight? The specific manifestations are different for each of us. Some people can achieve weight loss by playing badminton, while others need other forms of exercise to achieve good weight loss results. But no matter what method is used, we must take care of our body. .