Which is better for weight loss, skipping or jogging?

Whether it is skipping rope or running, both have very good weight loss effects. If you want to lose weight by running, you must do warm-up exercises before running. If you want to lose weight by skipping rope, you must not be too anxious when you first start learning. You must gradually adapt to the rhythm of skipping rope and try to avoid unexpected situations during physical exercise. There are many benefits to skipping rope and running, which are introduced here.

The benefits of skipping rope to lose weight: skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. Jumping rope can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women. The rope skipping time should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat, but the longest time should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired.

The benefits of jogging for weight loss: jogging is effective for weight loss: running is the most convenient aerobic exercise: aerobic exercise can fully burn the body's glucose and convert it into new energy for consumption. Insisting on running with diet control can not only help you lose weight successfully, but also prevent rebound. Developing the habit of running can increase the secretion of hormones in the body, making your skin straighter and your body more youthful and firmer. Prevent your bones and muscles from deteriorating: Our bones are designed to coordinate with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster.

Through the above introduction to the benefits of running and skipping rope for weight loss, I believe friends have discovered such a reality: it is difficult to distinguish whether running or skipping rope is better for weight loss. In fact, running and skipping rope are both very good ways to lose weight. If you want to lose weight successfully, it is not enough to have good methods, but also requires persistent exercise.