Shoulderstand Yoga

The popularity of yoga has exceeded imagination. Whether it is young girls or middle-aged women, the enthusiasm for yoga is unprecedentedly high. Many gyms and health clubs have seized this opportunity and launched a large number of yoga courses. Taking yoga classes every day has become a compulsory course for girls. For beginners, they should cultivate their interest in yoga through simple movements and then proceed to advanced movements. Shoulderstand yoga is a great beginner yoga pose.

The importance of the “Mother of Yoga Postures” – Shoulderstand Yoga cannot be overemphasized. It is one of the greatest gifts bestowed upon mankind by the ancient sages. The reason why Shoulderstand is known as the "Mother of Postures" is because it is like a mother who strives for harmony and joy in a family. It serves the joy and harmony of mankind. It is a panacea for most common diseases and the best choice for detoxification, beauty, and self-cultivation.

However, Shoulderstand is difficult to do! It is also the easiest pose to do incorrectly. Take a look at the following mistakes, how many of them have you made?

Neck angle

dislocation:

Although flexibility in the cervical spine allows for smoother nerve conduction, too much bending can cause swelling and trauma.

Neck injuries are the most common part of yoga injuries, such as when doing headstand incorrectly. If the cervical spine folds more than 90 degrees, it can cause inflammation.

How to solve:

The angle between the head and body should be between 90-110°. To create more room for your neck, place your shoulders on the blanket and your head on the mat.

hint:

Lifting your chest toward your chin activates your thyroid gland, rather than bringing your chin toward your chest which can cause neck injury.

Shoulder Movement

dislocation:

This pose is called Shoulderstand, but the shoulders are often ignored and the focus is on the body being perpendicular to the ground. Too much weight on the cervical spine can easily cause injury.

How to solve:

Starting from the shoulders, the place where you take root is the shoulder girdle. The shoulder girdle, a series of bones (clavicle and scapula) that connect the arm to the axial skeleton, is a complex place.