What should you eat after strenuous exercise?

People will sweat a lot during strenuous exercise. As sweat is discharged, many nutrients in the body will be lost to a certain extent. In addition, when people are engaged in strenuous activities, the body's metabolic capacity will be greatly enhanced, and the metabolic capacity of nutrients will also be accelerated. Therefore, after strenuous exercise, the body should be replenished with various nutrients in time. The following editor will introduce what you should eat after strenuous exercise.

People who regularly do fitness exercises should constantly replenish the glycogen, water and potassium consumed by the body during exercise every day. Of course, you also need to replenish carbohydrates and water, and replenish them as quickly as possible within 30 minutes after exercise to facilitate physical recovery. Therefore, what to eat after exercise so that the body can quickly replenish these nutrients has become a big science.

1. Supplement liquid food after exercise

Such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelon, lettuce and cucumber). These liquid foods contain a lot of water and vitamins, which help replenish the body quickly.

2. Foods and vitamins containing potassium

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to eliminate the metabolic products accumulated in the human body as soon as possible. Therefore, eating foods rich in vitamins B and C can eliminate fatigue.

3. Foods high in protein

The human body will feel tired if it consumes too much calories, so it should eat more protein-rich foods such as tofu, lean meat, fish, eggs, etc.; of course, protein supplementation cannot be blindly done, and you should not just eat meat and not eat other foods, as this will only have the opposite effect.

4. Alkaline foods

Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline state, and thus eliminate fatigue.

After strenuous exercise, in addition to properly replenishing the above nutrients, you should also replenish water in time. However, it is best to drink water in small sips, and you should also control the amount of food. Drinking too much at one time or drinking water too quickly may cause some discomfort to the body.