Can biking for two hours a day really help you lose weight?

Generally speaking, the intensity of cycling fitness is lower than that of jogging or swimming. Therefore, it takes a longer time to achieve sufficient exercise. So, can you lose weight by cycling for two hours a day? What should you pay attention to? In fact, everyone's exercise volume and even weight loss effect are different, so the arrangement of exercise time should also be in line with your own specific situation.

Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain.

The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases by 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and lung respiratory function.

Losing weight means doing some healthy exercises, such as jogging, swimming, etc. Each time you exercise for more than half an hour, the fat will start to burn and it will be effective. Vigorous exercise not only causes accidental muscle strain, but also has no significant effect on weight loss. It is best to exercise five or six times a week, each time lasting 30 to 40 minutes. Ride with all your strength for 10 minutes every day, 2 to 4 times a day. Stick to it for a month and you will see the results.

I believe everyone is clear about whether riding a bike for two hours a day can help you lose weight. The cycling weight loss method can be used at any time, even when commuting to and from get off work, you can ride a bike instead of driving. It is not only environmentally friendly and healthy, but can also achieve the purpose of losing weight. This method is especially good for people who are busy at work.