What are the advantages and disadvantages of cycling?

Cycling is a good way to exercise. Many people ride bicycles when they go out or go to work, and they also ride bicycles for outdoor outings on weekends. In fact, every kind of exercise can play a role in strengthening the body and making people's physical fitness better and better. However, riding a bike for a long time will also bring some troubles to people. So what are the advantages and disadvantages of riding a bike?

The benefit of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer.

Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul. Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain.

The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and improves the respiratory function of the lungs. Exercise can involve the whole body. For example, the waist, lower limbs, arms, etc. will make your joints more flexible, your lower limbs stronger, your muscles tighter, and promote fat burning.

The disadvantage is that the daily riding time of a bicycle should not exceed 2 hours at most. Riding for a long time is easy to cause prostatitis, and it also has a bad effect on the penis and kidneys. It is easy to irritate the waist, and the buttocks will cause fatigue when sitting on the bicycle saddle for a long time. So professional cyclists all have their own health doctors.

I believe everyone is clear about the advantages and disadvantages of cycling. We still need to pay attention to proper physical exercise and ensure the correctness of the exercise method. Although riding a bicycle for a long time may cause hidden dangers to the prostate area of ​​men, this problem will not occur if the riding time is slightly reduced.