Can adults grow taller by practicing yoga?

I am an adult girl of short stature. Can adults grow taller by practicing yoga? How to do it? My biggest wish is to grow taller. My parents are both short, which caused me to lose at the starting line. I am shorter than girls of the same age. I tried every means to make myself taller. My friend said that practicing yoga can make me taller, so I ran to the yoga club to ask the yoga instructor. After knowing my age, the yoga instructor enthusiastically told me about practicing yoga to grow taller. If you want to know, let's listen to what they say.

The principle of yoga to increase height is that the human spine is composed of many bones connected together. The spine bones of many adults have a certain degree of curvature. This curvature does not refer to hunchback, but a physiological curvature, which exists in almost everyone. By practicing height-increasing yoga movements, the spinal bones can be corrected to achieve a certain degree of height growth. In addition, there is cartilage connecting every two bones. Once the bones of an adult are closed, the bones stop producing, and taking any medicine is of little use. The purpose of practicing height-increasing yoga is to relax the cartilage, soften it, and then stretch and thicken it through exercise. This process takes a relatively long time, and it is done a little bit at a time. Therefore, once it is stretched and thickened, there is no need to worry about it shrinking back, because it is the cartilage that is pulled, so even if your bones are closed, you can still grow. But precisely because it is basically cartilage that grows, this method cannot allow you to grow indefinitely. It is generally 3 to 5 centimeters. However, some people can still grow bones after practicing this method. Some friends are even younger and their bones are not closed, so their potential for height growth is greater than that of ordinary people. For short adolescents, except for those whose short stature is caused by illness and must be treated seriously by a doctor, most of them have to rely on their own efforts to tap their height growth potential, adjust their diet and lifestyle, and insist on special physical exercises: 1. Adjust diet reasonably, do not be picky eaters, do not overeat, and ensure adequate nutrition while exercising appropriate moderation. 1. Do not smoke or drink; 2. Live a regular life, get enough and regular sleep, it is best to sleep on a hard bed, and the pillow should be less than 5cm; 3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early. Read some books about short stature research and height growth and development. If you don’t understand, you can ask a doctor for help to increase your knowledge and use science to guide your actions; 4. Maintaining physical and mental health, enriching your cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

The height of the body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed. In addition, you should go outdoors and get more sun exposure to increase the chance of ultraviolet light exposure, which is beneficial to the synthesis of vitamin D in the body and promotes the gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth. Also make sure you get enough sleep.

The above are what the yoga instructor told me about how adults can grow taller by practicing yoga. Only then did I know how yoga can make people grow taller. Since then, I will practice yoga whenever I have time. My friends all say that my temperament is different from before and I am becoming more and more feminine. As for height, as long as I work hard, I believe it will be effective.