Why can yoga help you lose weight?

Losing weight is something many people want to do, and an obese body will have a greater impact on your image. Obesity may also have an impact on your health. So you should actively control your weight. There are many ways to lose weight, and yoga is one of the more ideal ways to lose weight, suitable for many people. So why can yoga help you lose weight? Today we will introduce it to you.

First of all, yoga is a whole-body exercise. It not only exercises the large muscles and large muscle groups of the body, but also the small muscle groups of the body, avoiding the disadvantages of general sports that excessive local burdens and failure to exercise all parts of the body. In this way, some parts of the body that are more prone to fat accumulation can be effectively stimulated, such as the waist, buttocks and thighs of women, and the waist, abdomen and jaw of men, thus avoiding the formation of local "fat".

In addition, yoga asanas allow the muscles to stretch longitudinally as much as possible, so that fat can be eliminated from around the cells, improving material circulation, promoting cell division and renewal, and adjusting the metabolic rate that slows down with age. Maintaining the body's metabolic rate can consume excess body fat, thereby reducing body fat weight, lowering body mass index, and achieving the goal of losing weight and controlling weight.

Yoga movements are mostly slow and continuous stretching with low intensity. The contraction methods of skeletal muscles include concentric contraction of the agonist muscle, eccentric contraction of the antagonist muscle, and isometric contraction between the agonist and antagonist muscles. The tension during contraction is small and the speed is slow. Therefore, muscle fibers are mobilized in turn during exercise, and the mobilization of slow motor units, that is, the contraction of slow muscle fibers, is the main feature.

Long-term yoga practice can cause adaptive hypertrophy of slow-twitch fibers and disuse atrophy of fast-twitch fibers. As we all know, slow-twitch fibers are thin in diameter and small in volume, while fast-twitch fibers are relatively large. Therefore, the overall effect of muscle adaptation changes brought about by yoga exercises is to reduce muscle volume.

After reading the above introduction, I think you should have a better idea of ​​why yoga can help you lose weight. When doing yoga, you must follow the correct method to achieve better exercise results. If you don’t follow the correct method, the effect of yoga exercise will not be very good and it may cause health problems.