Married women can lose weight quickly by having sex in bed

Housewives, don't dump all the leftovers into your stomach for the sake of saving money. If you want to regain your former slim waist, you have to be a little cautious about your diet, because changes in food intake will affect the size of your stomach. Eating less at each meal can gradually make your stomach smaller, which will naturally achieve the effect of weight loss. However, the healthiest and fastest way to lose weight is, of course, exercise! Here we will introduce you to the basic techniques and exercise methods for abdominal and waist bodybuilding to help you get rid of excess fat in the waist and abdomen.

Action 1:

Lie flat on your back, bend your legs at a 90-degree angle, hug your knees, stretch your arms, straighten your feet, and keep your neck tense.

Action 2:

Stretch your arms and legs outwards and straighten them as much as possible. Keep your legs together and stretch your arms in an "eight" shape. Keep your hips tense and hold for 30 seconds.

Action 3:

Pull back your right leg, keeping it at a 90-degree angle to your upper body, while holding your legs with both hands, tightening your feet, straightening your left leg, and keeping your neck and shoulders tense.

Effect: Eliminate fat in the upper abdomen, stretch the body significantly, and exercise leg muscles

Action 4:

Lift your body as high as possible and stretch your right leg straight above your body. Hold your ankles with both hands, keep your feet tight, and stretch your left leg flat and straight. Keep your hips and neck tense.