How to do thigh strength training?

There are many people around me who like to play basketball. I think basketball is a good sport for exercising leg strength. Of course, there must be reasonable methods. In daily life, you can also exercise your leg muscles. You can also use some exercise equipment to help yourself. We can make our bodies better through leg exercises. Let's follow me to see how to better train.

The human body has several muscles and muscle groups, but the most important muscle is the quadriceps on the front of the thigh, the most important muscle group is the knee extensor muscles, and the most important muscle of the knee extensor muscles is the quadriceps. The best exercise to train the quadriceps is the squat, no doubt about it! In addition, squats can also exercise more than 70% of the body's muscles, which can effectively improve balance and support ability.

At the same time, squats can assist in training the strength of the hip flexor muscles (gluteal muscles and biceps femoris). Another point is that while squats increase leg strength, they also have an overflow effect, which has positive significance for training for a period of time. Therefore, squats are the king of strength training.

There are many types of squats, the simplest ones include narrow stance full squat, wide stance squat, half squat, shallow squat, etc. Without listing them one by one, I would like to recommend wide stance squats here, because wide stance squats can exercise the quadriceps while also allowing the gluteal muscles and biceps femoris to be more involved in exerting force, which is positive for maintaining strength balance. Finally: In addition to improving muscle strength, I suggest you go home and stretch your ligaments when you have nothing to do. Strong ligaments correspond to super explosive power. If you do not pay attention to training your ligaments, you will easily hurt yourself as you gradually increase your strength.

We have learned some of the simplest methods above, which can help everyone to some extent, but if we want more professional training, we can find some local professionals to learn from. However, you still need to train regularly, and any kind of exercise is good for your body, but you should be careful to exercise in moderation.