What time at night is best for exercising?

When people are troubled by the choice of exercise time, they are also worried that exercising at night will affect their health. In fact, such prejudice should not exist. After all, the reason why people thought so in the past is due to different lifestyles. Now most people do not have time to exercise during the day, and they do not have enough activity at work, so they have to wait until the evening. So what time at night is the best time to exercise?

In fact, the air in the morning is not fresh, and it may even be a period of time when air pollution is severe. According to meteorological statistics, the air quality index in the morning is very bad throughout the year (especially from 5 to 8 o'clock). During this period, an inversion layer will appear in the near-low atmosphere above the land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to diffuse to high altitudes and the surroundings, which will cause the ground air pollution to worsen.

From a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition.

When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results. A higher body temperature is beneficial for almost all sports. This is also one of the reasons why in recent years, more and more sports finals have been held in the afternoon or evening.

In addition, people have no desire to exercise in the early morning when they are sleepy, and their bodies are also tense. Whether they are exercising or participating in sports competitions, they do not have strong self-confidence in achieving their goals, and the actual results are not good. Choosing to exercise in the afternoon or evening will make you feel eager to try exercise. Therefore, it is most appropriate to exercise in the afternoon or after dinner.

Through the above introduction, everyone has a good idea of ​​what time is best to exercise at night. The choice of exercise method and time is directly related to the effect of exercise and its impact on the body. As long as you can do the corresponding exercise at the appropriate time, it will not only make your body healthier, but also improve your sleep quality.