Where can you lose weight by skipping rope?

Rope skipping is a whole-body exercise that can speed up metabolism and help lose weight. According to tests, skipping rope at 140 jumps per minute for five minutes is equivalent to running for half an hour. Friends who want to lose weight by skipping rope must skip rope every day. Skipping rope to lose weight is a gradual process. Don't rush it or increase the amount of skipping rope. This is not acceptable. So where can you lose weight by skipping rope? Here is some information I have collected, let’s take a look.

Jumping rope can make your whole body thinner.

Notes on skipping rope to lose weight

1. The length of the skipping rope should be appropriate. The skipping rope should not be too long. Hold the rope with both hands and keep it slightly below the shoulders.

2. Don’t land on the sole of your foot

When jumping rope, you should jump and land on the front of your feet. This can ease the impact, reduce damage to soft tissues, and reduce vibration and damage to the ankle. Remember not to land on the entire sole or heel, as this will cause concussion to the brain.

3. Don’t jump rope on concrete

Because skipping rope is a relatively intense sport, it is best not to skip rope directly on the concrete floor. You can choose a lawn, wooden floor, or dirt venue with moderate hardness or softness. You can also lay a blanket or plastic on the concrete floor to reduce the impact on the joints and brain.

4. If you are heavy, you should use both feet to rise and fall.

If your body mass index is listed as overweight, you should be careful when skipping rope. First, don't jump on one foot, otherwise the whole body weight will be on one foot, which can easily damage the knee and ankle joints. Try to choose to land on both feet at the same time or run and jump; secondly, the skipping time should not be too long, you should take a break after jumping for 2-3 minutes.

5. People who are too fat should not skip rope

People who are too obese are not suitable for skipping rope to lose weight, because when they jump, their weight can easily cause excessive pressure on the leg joints, leading to sports injuries. You can use your body mass index to determine whether you are suitable for skipping rope. If your body mass index is over 30, it is best not to choose rope skipping. You can try other milder weight loss methods instead.

I believe you all have understood the above information. The best time to jump rope is between 7 and 8 o'clock in the evening. This is the most suitable time to jump rope. Also, you cannot wear high heels when skipping rope, as this will sprain your foot. You cannot wear slippers as this will easily cause you to fall. Also, the rope should not be too long or too short, it must fit you perfectly.