What is a reasonable fitness plan?

I believe everyone is familiar with the gym now. Nowadays, more and more people like to lose weight and keep fit in the gym. So how should we arrange a reasonable weight loss and fitness plan in the gym when autumn comes? How can you make reasonable arrangements to make your weight loss and fitness effective? I believe this is a question that everyone wants to know urgently. So, next, let me tell you how we should arrange our fitness training.

Make the most of your time between workouts

If I'm waiting in line to use the equipment, I'll do a few squats, jumping jacks, or just roll out a mat and do sit-ups. In addition to these, you can also do some stretching exercises during this period of time to stretch the muscles of the whole body. This can not only relieve the fatigue of the previous exercise, but also warm up for the next exercise. It can be said to kill two birds with one stone.

Breaking down the action

When your coach asks you to do a set of push-ups, sit-ups, or strength training exercises, do you often feel overwhelmed and physically exhausted? If the answer is yes, then you can break down a large set of movements into several small groups. For example, if you can't do 20 push-ups at a time, you can complete them in 4-5 times. This will be easier to accept both physically and mentally.

Do your favorite projects first

After warming up, it is recommended that you do some sports that you particularly like first. For example, if you like to do sit-ups, then lay out a mat and start doing sit-ups first; if you like dumbbell curls, then do 1-2 sets of dumbbell curls first. Because the projects you like are usually the ones you are better at, doing these projects first can increase your self-confidence and make you feel good, so you will be more actively involved in the subsequent exercises.

Finding an imaginary enemy

When exercising, motivation may be the most important thing you need. You can try to find a competitor to inspire yourself to be motivated. Look around the gym and imagine those people who are sweating on the treadmills and spinning bikes as your competitors. All you have to do is run on the treadmill a little longer than they do and ride the bike a little longer. Having said that, you still have to be careful, know when to stop, and don't let anyone get killed.

Do your homework before enrolling in a class

Don't waste your time on projects that are not right for you. If you plan to join a fitness class but are not sure whether you really like it, it is recommended that you go to the gym in person before signing up for the class and observe carefully for five to ten minutes outside the fitness class that you are interested in to see what the sport is like. Based on a full understanding, make a decision based on whether you like it or not.

Avoid peak times

Obviously, avoiding peak hours when going to the gym can save a lot of precious time. Therefore, it is strongly recommended that you observe carefully and record which days or time periods have relatively fewer people.

The editor found that there are very few people in the gym next to the company on Wednesday nights, and not too many people on Friday afternoons, so he usually goes there to exercise during these two time periods. This not only saves time but also allows him to freely use equipment that he has to wait in line for a long time when there are many people.

Don't waste time in the locker room

The locker room in the gym often wastes a lot of your time because there are so many people, so finding a place to change clothes and waiting for the shower head to shower are very time-consuming and very crowded.

Time is precious to everyone. It is actually very simple to avoid wasting it. For example, if you go to the gym to exercise during your lunch break, you can wear loose clothes that day, which are easy to put on and take off, and you don’t even need to change clothes. Also, bring a glass of water with you before you go, so you can save time queuing up to get hot water.

Many people feel that they do not have the motivation to persevere. The editor recommends that you find a friend or a personal trainer to exercise with you. This can help you achieve better fitness results because the trainer will remind you to stay focused when you slack off. Not only can you supervise each other, but you can also enjoy group purchase prices when you apply for a gym membership together.