What happens if you take muscle-building powder but don't exercise?

Taking muscle-building powder will only be effective during fitness training. If you only take muscle-building powder without exercising, it will not achieve any effect. Because muscle-building powder can only achieve the effect of muscle growth when combined with exercise. It is a better substance in sports and fitness. It has very comprehensive nutrition and very low fat content, and can promote muscle growth. Some people want to achieve the effect of muscle growth by only taking muscle-building powder without exercising, which is completely impossible.

What happens if you take muscle-building powder but don't exercise?

Taking muscle-building powder without exercise will not achieve any effect. Muscle-building powder should be taken together with exercise. Without exercise, you will not grow muscles, but may gain weight.

Muscle-building powder is a good medicine among muscle-building supplements. The ratio of carbohydrates to protein is two to one, which can supplement the energy needed for daily life. It is comprehensive in nutrients and has a very low fat content. It can fully supplement the protein and carbohydrates necessary for muscles, and can have a relatively good effect in increasing one's weight and muscle circumference in a short period of time.

What is muscle gain powder

Muscle-building powder is a perfect combination of high-quality isolated concentrated whey protein and the effect of promoting the whole protein. Muscle-building powder is a remedy for men to replenish energy and build muscle after exercise, and is suitable for both men and women.

It is a high-calorie sports nutrition supplement with scientific content, which aims to help thin people gain muscle quickly. Muscle-building powder contains important nutrients such as protein, carbon, and fat that can increase muscle mass. Muscle-building powder can help muscles grow rapidly, allowing muscles to quickly meet the body's energy needs.

Muscle Gainer is a perfect combination of high-quality isolated whey protein concentrate and other ingredients that promote the effects of the whole protein. This is an excellent protein nutritional supplement for both men and women who are looking to maximize body weight gain and fat loss. Supplementing super muscle power factor will bring a series of benefits to the body.

Muscle = energy + protein + anabolic nutrients.

From the previous formula, we can see that protein is a very important substance in the process of muscle synthesis. Protein is an essential substance that makes up the human body. It is composed of 20 kinds of amino acids. Different amino acids combine to form different substances needed by the body, such as myoglobin, hemoglobin, globulin and so on. Among these 20 amino acids, 8 (9 for infants) cannot be synthesized by the human body and can only be obtained through food. We call them essential amino acids.

If a food contains all eight amino acids at the same time, we call it a complete protein. If it does not contain all eight amino acids at the same time, it is called an incomplete protein. In real life, the proteins in animal foods are all complete proteins (easy to understand, humans are also animals), so animal proteins are more easily utilized by the human body. Plant proteins are incomplete proteins, and you need to eat several plant foods together to get the eight essential amino acids through complementarity. Muscle-gaining powders and weight-gaining powders mainly contain quickly absorbed carbohydrates and a portion of protein. The main ingredient of protein powder is protein. Therefore, the editor recommends that you take nutritional supplements based on your body shape. If you are relatively thin, then it is recommended that you take muscle-building powder, because muscle-building powder contains protein powder and energy, which has a better effect on weight gain; if you are not very thin and have a certain amount of fat, then take protein powder, because fat can be converted into energy during exercise, so you can just supplement with more protein powder.