Yoga slimming leg movements, do this to slim your thighs

Losing weight is a topic that many people are concerned about nowadays. They all want to have a devilish figure, so people will choose various methods to make themselves thinner. Yoga is a relatively common method. It is not only effective but also can make the legs slimmer. There are many yoga movements for slimming legs. I will explain them to you below.

1. Downward Dog Pose: Put your feet together, straighten your legs, bend your body downward, keep your back straight, support your arms in front of your shoulders, lift your hips as high as possible, and breathe through your abdomen.

2. Upward Dog Pose: Put your feet together, toes touching the ground, legs straight, thighs close to the floor, arms straight in front of your shoulders, head slightly tilted back, and breathe through your abdomen.

3. Warrior pose: step 1. Stand, take a big step forward with your right foot, bend your knee 90 degrees, straighten your left leg as much as possible and place it behind you, touch the ground with your left heel, stretch your arms straight and let them hang down, support yourself with your hands, straighten your back, and place your chest on your right thigh. step2 Slowly stand up straight, stretch your arms and raise them above your head, while keeping your arms shoulder-width apart, spread your fingers and pull upward with force, keep your chest up and abdomen in, and take a few deep breaths.

4. Mountain pose: Stand with your legs shoulder-width apart, put your hands together, and raise them towards the top of your head. Raise them as high as you can and quickly feel your whole body being lifted up. Close your eyes, breathe slowly, and count to ten.

5. Leg stretching: inhale, lean your body downward, press your hands downward, and try to let your palms touch the ground. If that doesn't work, try to touch the ground with your fingertips.

6. Snake pose: Lie prone, support your body with your hands, tilt your head up, squeeze your buttocks, touch the bottom of your feet, and lift your whole body off the ground.

7. Camel pose: Kneel with your feet apart, bend your knees at 90 degrees, lean your shoulders back until your left arm is straight and your left hand touches your left ankle. Stretch your right arm and point it to the back of your back. Tilt your head back and straighten your chest.